overcoming anxiety
The symptoms of a panic attack can include the following:
difficulty breathing
racing or pounding;
fear of dying;
chest pains;
terror or sense of powerlessness to prevent something from happening
stomach upset;
dizziness, lightheadedness, nausea;
a need to escape;
tingling or numbness in the hands;
hot flashes or chills;
trembling and shaking;
dreamlike sensations or perceptual distortions;
nervousness.
Having some of these symptoms doesnt mean that you are suffering from a panic attack but its doesnt mean that you arent suffering from panic attacks either. Phobias can set in as a result of this disorder. Perhaps you went to the grocery store and while there you had a panic attack.
overcoming anxiety